Self Care Therapy and Wellness is a therapy practice dedicated to supporting women, mothers, and families through life's most tender transitions. I provide compassionate evidence-based care for individuals and couples navigating perinatal mental health, trauma, parenting, and identity changes. Therapy here is warm, collaborative, and tailored to you.

I look forward to guiding you through your mental health journey.

Supporting Growth, Healing, & Balance

Services

Individual Therapy
Couples
Therapy Perinatal & PostpartumSupport
Trauma-Informed Therapy (EMDR)
Parenting & Caregiver Support
Workshops & Community Education

Our Approach

Trauma Informed

EDMR-Trained

Integrated CBT, DBT, ACT,

somatic work, and self-compassion

Emphasis on safety, collaboration,

and going at the client’s pace

Leah
Wright
LCSW, PMH-C | EMDR-Trained

Who We Are For

We Specialize In:
• Women's Mental Health
• Those trying to conceive, infertility, and fertility treatments
• Pregnancy & postpartum mood and anxiety disorders
• Pregnancy and infant loss
• Birth trauma & difficult deliveries
• Parenting children with special needs
• Mothers navigating overwhelm, burnout, identity shifts
• Couples adjusting to intimacy and connection after baby
• Overall life transitions
• Childhood Trauma
• Individuals struggling with depression and anxiety
• Substance Use

Book an Appointment